Great Lake T'ai Chi Ch'uan Great Lake T'ai Chi Ch'uan  

Five Basic Tai Chi Principles:

Relax

Body Upright

Separation of Weight

Move from the Waist

Beautiful Lady's Wrist

Welcome to Great Lake T'ai Chi Ch'uan.

Dedicated to the continuous teaching of Professor Cheng Man Ch'ing's

Yang Style Short Form in Rochester NY Since 1982

Regardless of age or physical condition when you begin practice, t'ai chi can help to limit and reverse the effects of wear and tear on the body. T'ai chi adds suppleness and ease to the joints and muscles and teaches us to relax the body through movement.  

 
The practice of T'ai Chi is ideal as a
Counter-Balance to more rigorous training practices

or

an exercise regimen for those who have physical limitations from injury, illness or age.



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