Dedicated to the continuous teaching of Professor Cheng Man Ch'ing's
Yang Style Short Form in Rochester NY Since 1982
Regardless of age or physical condition when you begin practice, t'ai chi can help to limit and reverse the effects of wear and tear on the body. T'ai chi adds suppleness and ease to the joints and muscles and teaches us to relax the body through movement.
The practice of T'ai Chi is ideal as a
Counter-Balance to more rigorous training practices
an exercise regimen for those who have physical limitations from injury, illness or age.