Students benefit from our decades of experience, small class sizes and individualized attention. 

You'll find our classes to be relaxed, friendly and welcoming.

Beginner Form Class – New students will be introduced to the fundamental principles of T'ai chi as they progress through the opening postures of the form. In addition, chi gong and other exercises will be used to help students cultivate chi and develop better body integration. 

Continuing Form Class – Students continuing on with their study will receive form correction and refinement as well as the mechanics for the next series of postures.

Form Refinement and Sensing Hands – Students continue to work with the principles of T'ai chi as they refine postures through the development of deeper internal energetic connections. Partner work is practiced as a means of developing listening energy.

Sword  Form– T'ai chi Ch'uan postures and listening energy developed in sensing hands are the foundation to sword study. This class is by permission for more advanced students.

***Attention***
ZOOM Classes Resume Week of January 18th.
We continue to monitor the COVid levels in Monroe County and Rochester and are prepared to resume in-person classes once infection rates drop to a level we feel is safe given the safety protocols we have in place in our studio.

Looking for a Beginner Class?
For the first time, we are offering a Zoom Class for beginning students! 6:00 pm Mondays It's a great chance to get started  while we wait to resume in-person classes. You'll learn some of the fundamental principles of Tai Chi and movement exercises that will help you begin to embody them. This class will switch over to in-person instruction when we are able to safely gather again.