Learn gradually to let go; to relax your body,
quiet your mind and refresh your spirit.
Regardless of age or physical condition when you begin practice t'ai chi can help you reconnect with yourself, manage stress and reduce the effects of
wear and tear on the body.
The practice of T'ai Chi is ideal as part of
An Athlete's more rigorous training program
or
as a mind-body practice that will serve one well through all of life's changes including the physical limitations of injury, illness and aging.
Visit our schedule page for details!