Students benefit from our decades of experience, small class sizes and individualized attention.
You'll find our classes to be relaxed, friendly and welcoming.

Beginner Form Class – New students will be introduced to the fundamental principles of T'ai chi as they progress through the opening postures of the form. In addition, chi gong and other exercises will be used to help students cultivate chi and develop better body integration. 

Continuing Form Class – Students continuing on with their study will receive form correction and refinement as well as the mechanics for the next series of postures.

Form Refinement and Sensing Hands – Students continue to work with the principles of T'ai chi as they refine postures through the development of deeper internal energetic connections. Partner work is practiced as a means of developing listening energy.

Sword  Form– T'ai chi Ch'uan postures and listening energy developed in sensing hands are the foundation to sword study. This class is by permission for more advanced students.

Looking for a Beginner Class?

The next session begins on Monday January 19th. Classes resume a week later than usual as we will be in NYC to attend the memorial service for our teacher Maggie Newman which is to be held on January 11th. If you'd like to join the class for beginning students fill out the form below and we'll add you to the list.